Do you ever feel back pain? Well, you are not alone because it is actually really common for people to experience back pains. These pains can happen when you are younger, but they are even more common to experience as you get older. One thing we can all agree on is that no one likes back pain and should do their best to avoid it if they can.
Back pain can be caused by a number of different factors such as changes in your diet and lifestyle. However, there are some things that you could do now to avoid back pain from happening later on down the line. Read this blog post to find out what steps we recommend taking to avoid back pain while getting older!
Avoiding back pain while getting older
Practice good posture constantly
One thing you can do to avoid back pain while getting older is to be aware of your posture at all times. What does that mean? Well, it means doing things like always sitting with good posture and not letting yourself slouch when standing for long periods of time. Slouching may seem harmless now, but over the years this could wear on your back and cause back pain.
When considering your posture, the next thing you can do to avoid back pain while getting older is to make sure that when you’re doing things like sitting or standing, it’s for a short period of time. We recommend using a timer app if you want something more hands-on because these types of apps will often remind you when it is time to get active. Having a good balance between doing standing and sitting activities can really make a difference in your back health as you get older.
Maintain a healthy weight
Another thing you can do to avoid back pain while getting older is to maintain a healthy weight. Studies have shown that people with higher weights often experience back pains, especially when they are doing something like lifting heavy objects. So it’s important to make sure you’re not carrying around excess pounds and if necessary consult your doctor so that they could recommend the best way to go about shedding some pounds.
Besides back pain, higher weights also have the potential of causing other health problems and this is something for which we don’t want you to be unprepared. Remember that it’s never too late to take control of your weight and start living a healthier lifestyle!
Exercise your back and abdominal muscles frequently
While considering what you can do to avoid back pain while getting older, be sure to exercise your back and abdominal muscles frequently. One of the most common ways that people in an older age bracket experience back pains is because their back muscles have weakened with time. So it’s important that you stay on top of these two areas by doing things like stretching or yoga.
Doing back exercises for only a few minutes every day can make a huge difference in your back health. And as an added bonus, you’ll find that these back exercises may even help relieve some of the back pain you have now! So there’s no excuse not to get started with this therapy today and improve your back health while getting older.
Wear a back brace when you feel any pain
One thing you can do to avoid back pain while getting older is to wear a back brace when you feel any back pains coming on. These braces are specially made with the intention of supporting your back and preventing it from experiencing more damage in the long run. They will help keep your back straight and not allow it to bend at an awkward angle that will cause you additional pain.
A lot of times back pain may be caused by too much work or improper posture, so back braces can help relieve some of the pressure on your back. They also have the potential to offer relief if you’re experiencing sciatica or other back pain conditions that are more serious than just back aches. So it’s always a good idea to wear one when in doubt!
Avoid heavy lifting when possible
The final thing you can do to avoid back pain while getting older is to try your best not to lift heavy objects when possible. This may sound like a no-brainer, but it’s something that actually requires some discipline and commitment. When you’re at the grocery store or working in your garden, be mindful of what type of items are being lifted and try to avoid doing backbreaking tasks.
For items that are too heavy, always ask for help instead of trying to lift them yourself! We want you to not only avoid back pain while getting older but also save your back from any unnecessary damage in the process. Check out our EZ Lift Bed to help with your back pain problems today.