Over the majority of their lives, most people like to stay in shape. They do this by exercising in a variety of ways. Some of these ways include sports, going to the gym, or even going for a walk/run. But as we age, many of these activities may become much more difficult. And unfortunately, some of them can even become impossible. Nevertheless, it is critical that we find ways to stay active even as many things in life become more difficult due to our age.
If you are someone who is aging and cannot exercise as freely as you once could, you have found the right place! At EZ Lift Bed, we offer the perfect lift bed to help you get in and out of bed safer than you ever have before. But our bed is not only good for sleeping, you can also use it for a variety of activities! One of the best uses of your EZ Lift Bed can be for your daily exercise. Here are some of the best sleep to stand bed exercises that will be sure to keep you in shape and healthy.
Sleep to stand bed exercises
In order to have the strength to walk around, it is important to do various leg exercises. The best part is that many leg exercises, including leg raises, are able to be completed in the comfort of your EZ Lift Bed! To do some leg raises, begin by laying flat on your back with your legs out straight in front of you. Simply raise your leg straight up and hold it there for as long as you can. If you cannot raise your leg straight up, you can still complete this exercise by slightly bending your knees. Repeat this exercise at least 10 times every day and you will notice a difference in the strength of your legs in no time.
To continue on the theme of leg exercises, next up we have hip thrusts. This exercise is very easy to complete while laying in your bed, and can definitely benefit you as you age. As with leg raises, lay flat on your bed with your legs extended in front of you. You will then bend your knees and put your feet flat on your mattress, keeping them as close to your buttocks as possible. Without taking your feet off the mattress, raise your hips as high as possible. Try your best to hold this position for at least 10 seconds before lowering back down to the mattress. We recommend repeating this exercise at least 10 times so you really feel it.
Although sit ups can be difficult for some, they are still one of the effective sleep to stand bed exercises. Again, lay flat on your mattress with your legs extended. Bend your legs at the knee and put your hands behind your head to support your neck. Once you are ready, squeeze your abdominal muscles and move upwards until your chest touches your knees. Lower back down to your mattress slowly and repeat this exercise daily to improve core strength.
We have focused a lot on sleep to stand bed exercises for your lower body, so know we would like to discuss one that will benefit your upper body. To perform this shoulder stretch, sit up on your bed with your back as straight as possible. Raise your arms straight out at your sides at shoulder height and squeeze your shoulders. Hold this for 10 seconds and then lower your arms back down to your size. You can also do this by extending your arms out in front of you rather than at your sides. Repeat this exercise daily to gain strength in your arms that will help you with necessary tasks.